Home
Cashew Chard "Burritos" Print E-mail
1/2 cup dried French green lentils
1 teaspoon olive oil
1 medium onion, peeled and finely diced (about 1 1/2 to 2 cups)
2 cloves garlic, minced
1 cup carrots, finely diced (2 medium or 3 small carrots)
6 ounces firm tofu, rinsed, patted dry, and diced (about 1 cup)
1/2 cup (2 1/2 ounces) raw whole cashews
2 tablespoons fresh basil leaves, finely chopped or 1 1/2 teaspoons dried
2 tablespoons fresh oregano leaves, finely chopped or 1 1/2 teaspoons dried
1 teaspoon ground cumin
1/2 teaspoon sea salt
1/4 teaspoon dried hot red pepper flakes
1/4 teaspoon freshly ground black pepper
6 large, unblemished Swiss chard leaves, trimmed plus extras in case of breakage

In large bowl, combine lentils and enough water to cover by 2 inches. Cover and refrigerate at least 6 hours. Drain lentils and transfer to small saucepan. Add 3 cups cold water, place over moderate heat, and bring to boil. Cover, reduce heat to moderately low and simmer gently until lentils are completely tender, about 45 minutes. Drain and let cool.

In large bowl, combine lentils and enough water to cover by 2 inches. Cover and refrigerate at least 6 hours. Drain lentils and transfer to small saucepan. Add 3 cups cold water, place over moderate heat, and bring to boil. Cover, reduce heat to moderately low and simmer gently until lentils are completely tender, about 45 minutes. Drain and let cool.

In medium saucepan over moderately low heat, heat oil until hot but not smoking. Add onion and garlic and sauté until onion is translucent and garlic is fragrant, 5 to 7 minutes. Add carrots and sauté until beginning to soften, about 5 additional minutes. Stir in lentils, tofu, cashews, basil, oregano, cumin, salt, pepper flakes, and ground pepper. Reduce heat to low, cover, and cook 15 minutes. Keep warm.

Preheat oven to 200° F. Fold each chard leaf in half along central stem and slice away lower, thickest part of stem. (Leaf will remain connected at top but not at bottom.)

In wide, shallow, covered pan, bring 1 inch water to boil. Set steamer basket in pan and carefully layer chard leaves inside. Steam until tender and flexible, about 5 minutes. Transfer chard to kitchen towel-lined plate to drain.

Arrange 1 leaf on work surface, overlapping slit sides slightly. Spoon 1/2 cup filling onto center of leaf and fold in top and bottom of leaf to cover filling. Starting on one side, roll up leaf as for burrito. Place seam-side down on baking sheet in oven to keep warm. Repeat with remaining leaves and filling. Serve burritos warm.

Editor's notes: Filling can be prepared up to 3 days in advance and re-warmed in a sauté pan over moderately low heat before rolling "burritos."

Makes 6 servings.

 

ACA Membership

By becoming a member of the ACA, you show your support for a stronger, more efficient African cashew industry. Register today!

We have more than 50 members, click here to see all the ACA Members !

17 December 2008: New subscriptions: ABC SARL (Côte d'Ivoire)


Upcoming Events

PTNPA Convention & Tradeshow, Jan 17-20 2009, Grand Bahamas Island, Bahamas. www.ptnpa.org

World Nut and Dried Fruit Congress (INC), May 29-31, Monaco, Monaco.  www.nutfruit.org

 


Recipes

Cashew Chard "Burritos"
1/2 cup dried French green lentils
1 teaspoon olive oil
1 medium onion, peeled and finely diced (about 1 1/2 to 2 cups)
2 cloves garlic, minced
1 cup carrots, finely diced (2 medium or 3 small carrots)
6 ounces firm tofu, rinsed, patted dry, and diced (about 1 cup)
1/2 cup (2 1/2 ounces) raw whole cashews
2 tablespoons fresh basil leaves, finely chopped or 1 1/2 teaspoons dried
2 tablespoons fresh oregano leaves, finely chopped or 1 1/2 teaspoons dried
1 teaspoon ground cumin
1/2 teaspoon sea salt
1/4 teaspoon dried hot red pepper flakes
1/4 teaspoon freshly ground black pepper
6 large, unblemished Swiss chard leaves, trimmed plus extras in case of breakage

Read more...
 

ACA Newsletter

Your quarterly update on cashew issues in Africa and around the world!

Issue No 9 November 2008

  • ACA Annual Conference
  • New ACA Executive Committee
  • Country Updates from Guinea-Bissau and Gambia
  • MIM Cashew in Ghana
  • US-Africa Agribusiness Forum
  • New York Fancy Food Show
  • High-Level Forum on Aid Effectiveness 

 Download here:

English version

Version française

Versão portuguesa

User Login


ACA Footer
[+]
  • Increase font size
  • Decrease font size
  • Default font size